We all know the desire of wanting to have a beautiful figure to show off at the beach or the pool. So we start dieting or strictly working out like crazy a few months before going on our vacations.
This type of strategy often doesn’t offer the results that we desire. Training not only benefits our health but always our body’s shape, but to successfully give us the results we desire, we need to have good eating habits and a series of controlled breaks throughout the whole year. For this course, we will help get you started on your “operation bikini” for 2018 from right now, without rushing and no false promises and helping you to be consistent throughout the whole year.
“Operation bikini” is often linked to extreme fad dieting based on an extremely low-caloric intake for a pre-established time period. (We have previously talked about the dangers and risks that come from these types of diets in other articles). This often includes an exhaustive workout program that can only be maintained for a short period of time. What often happens to out body after finishing this type of diets?
The case is often that the changes we made to our life during the “operation bikini” are incapable of becoming part of our lifestyle, which is one of the key concepts in successfully dieting and training.
In other words, we are incapable of keeping up to the strict diet requirements in our day-to-day life because they are so drastic or extreme.
Instead of “operation bikini” that only lasts a few weeks or at the most, a few months, we should try to adopt or acquire healthy habits (and slowly eliminate those that are not so healthy) throughout the whole year.
Changing lifestyle habits begins right now, but this does not guarantee that you will have the body of your dreams by summertime (the truth is nothing can promise you that) , but it will help it be easier to reach and will provide you many benefits in your future.
In our website, you will find advice and information that will help you to change your actual habits for more healthier ones. These are the only permanent ways to loss weight and finally have the figure you have only dreamed about.
If you stop following them, even if only for a moment, for whatever diet plan you are following, you will not see any results. Operation bikini should begin right now, so don’t make up any excuses.